Poor nutrition can lead to various chronic health problems. If you’re not sure how to plan a healthy, well-balanced diet, you can schedule a nutrition consultation at Sleep Cycle Center. Chad Denman, DDS, and the team offer individualized nutrition plans to improve your long-term physical health and lower your risk of catching chronic diseases. You can meet with the team at the office or use the online telehealth app. To learn more about the benefits of good nutrition, call the office in Austin or Lakeway, Texas, today or book an appointment online.
Nutrition is the study of the substances in the foods you eat and how your body uses them to function. Some of the essential nutrients you need as part of a healthy diet includes:
When you don’t get the nutrition you need from your daily diet or fail to follow a well-balanced diet, your physical and mental health will suffer. A lack of good nutrition can also increase your risk of developing chronic health problems and ongoing weight challenges.
The nutrition specialists at Sleep Cycle Center focus on understanding the relationship between what you eat and your overall health. They provide you with educational resources that help you make better dietary decisions so that you can enjoy long-term health and wellness.
The team completes health screenings to evaluate your physical health during your initial consultation. They also spend time reviewing your lifestyle habits and daily diet to determine how you can improve your wellness.
The consultation’s goal is to identify the problems you face in trying to follow a healthy, well-balanced diet so that you can improve your nutrition. The team also considers your medical history, existing health, genetics, and other things that influence how your body processes the nutrients you get from your diet.
The team might request that you keep a dietary journal to better understand your nutritional habits. They ask you to write down everything you eat and drink during a set period.
They review the journal information to help you make better food choices. The physicians can also provide you with insight into controlling your food portions to maintain a healthy weight.
Nutritional counseling services are available at Sleep Cycle Center. The team offers the Ideal Protein and Juice Plus+® programs to support good nutrition. They can also recommend natural supplements that help you get the vitamins, minerals, and amino acids your body needs to function at its best.
If you have any questions about your diet or nutritional needs, you can meet with the team online using the convenient telehealth app. Call Sleep Cycle Center office nearest to you today to schedule a nutrition consultation or book an appointment online.