Why Am I Always Tired

Why Am I Always Tired

Why Am I Always Tired: 3 Possible Causes

Nothing can get you down like the feeling of constant exhaustion. There are many reasons why you may be tired throughout the day, but they typically come down to three reasons – food, exercise, and sleep. At Sleep Cycle Center, we specialize in not only treating the underlying cause of your tiredness but increasing your overall health. Your health can be significantly affected by sleep, and we want to help you maintain a healthier life.

YOUR DIET NEEDS SOME LOVE

The food we eat has a major impact on how we feel. Carbs may provide a quick boost (and be delicious), but they can also negatively impact your long-term energy levels. Our body turns carbohydrates into sugar which gives us a quick boost. However, as quickly as they give us an energy boost, our body processes them, and we end up crashing. Work towards reducing the sugar and processed carbs you consume in a day to avoid crashes and, ultimately, tiredness.

IT’S TIME TO GET YOUR EXERCISE ROUTINE MOVING

We get it – if you’re tired, the last thing you want to do is exercise! In fact, a recent study discovered that the most common reason middle-aged and older adults do not exercise is because they are tired.

When you feel tired just sitting at your desk, it’s hard to commit to going to the gym. However, leading a sedentary lifestyle has very serious ramifications for our health. If you’re not ready to renew your gym membership – we recommend replacing a few non-active habits with more physical habits. Take the stairs instead of the elevator, walk around during commercial breaks or take one phone call a day while standing. Practices like this will keep you moving so you can start increasing your physical activity.

YOUR SLEEP IS MISSING SOMETHING

It’s really easy to think that if you are tired, it must be because you need more sleep. However, this is not always the case. You could be getting too much sleep, or you could be sleeping enough but not having restful sleep.

At Sleep Cycle Center, we are committed to treating your whole body so you can live and rest better. That includes nutrition plans through Juice Plus+ and Ideal Protein, along with our sleep apnea screening and treatment. If you are experiencing constant tiredness, we encourage you to contact us today, and we can begin helping you achieve the rest you need.

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