Many people snore on occasion, even if they don’t realize it. In fact, roughly 45% of adults snore on occasion, while another 25% of people snore every night. If you’re among this 25% of adults, it may be time to find out why you snore and how you can avoid it in the...
Obstructive sleep apnea is a long-term disorder that minimizes your quality of sleep by inhibiting your intake of oxygen. It’s the result of tissues surrounding your throat and airways collapsing when you relax, which limits the flow of oxygen to and from your lungs....
Planning your diet is next to impossible in a fast-paced world. You may find that you eat fast food more than once a week in a bid to fit three meals in a day, you might skip meals here and there, or you might snack a lot as a coping mechanism for stress. In short,...
Insomnia is the inability to fall asleep or stay asleep at night. Without around 6-10 hours of good-quality sleep a night, which varies based on various factors, you may feel tired or drowsy during the day and experience acute symptoms, such as headaches. Sometimes,...
If you think sleep apnea is just about snoring, there’s much more you should know. Although snoring can be a sign of sleep apnea, it is one of the lesser concerns. More seriously, sleep apnea causes you to stop breathing over and over again throughout the night for as...
Philips Recalls CPAP Devices For Immediate Release: 06/30/2021 Sleep Cycle Center info@sleepcyclecenters.com It has come to our attention that Philips, the manufacturer of several different CPAP and ventilator devices, has issued a recall on several of their...
Is There a Link Between High Blood Pressure and Sleep Apnea? As many as 80% of people with mild to moderate sleep apnea in the US are undiagnosed! With the many comorbidities – including high blood pressure – that come with sleep apnea, it is essential for everyone...
Are Military Veterans More Prone to Sleep Apnea? Sleep is an important part of health for everyone, especially military veterans. Although the cause is not distinctly known, there is a strong correlation between veterans and sleep disorders – specifically sleep apnea....
Can Changes in Your Diet Help with Sleep Apnea? Sleep apnea is associated with a higher risk of heart disease, dementia, and a shortened lifespan. Because of the risks associated, it is important to treat sleep apnea and create solutions for lasting relief. Sleep...
Why Am I Always Tired: 3 Possible Causes Nothing can get you down like the feeling of constant exhaustion. There are many reasons why you may be tired throughout the day, but they typically come down to three reasons – food, exercise, and sleep. At Sleep Cycle Center,...
Sleep Cycle Center serves Austin, Lakeway, and the surrounding areas with the best in sleep apnea treatments. Specializing in sleep dentistry, oral devices, and CPAP alternatives.
Visit one of our locations today or take our Sleep Apnea Screener to see if we can help!
