Could you have sleep apnea and not even know it? Around 22 million people in the US suffer from sleep apnea, a medical condition that affects the upper airways during sleep. Although symptoms are commonly associated with snoring, daytime drowsiness, and headaches, it...
It’s no secret that a good night’s sleep makes you feel better the next day, and there are measurable health benefits of consistently getting good sleep. But what does “good sleep” mean? For starters, it’s important to recognize the difference between the quantity...
Without knowing the full impact of the condition, you might think of sleep apnea as a mild annoyance that makes it difficult to fulfill your body’s sleep requirements. While a little tiredness here and there might not seem like a big deal, some of the effects of sleep...
Developing a well-balanced diet is one of the most beneficial actions you can take for your health, wellness, and longevity. While there is plenty of information available for you to do your own research on how to improve your diet, you can get the best possible...
A good night’s sleep has countless benefits for your well-being, including increased energy, more mental clarity, better focus, and improved mood. With consistently good sleep, your overall health improves. In fact, making excellent sleep a priority can even increase...
Many people snore on occasion, even if they don’t realize it. In fact, roughly 45% of adults snore on occasion, while another 25% of people snore every night. If you’re among this 25% of adults, it may be time to find out why you snore and how you can avoid it in the...
Obstructive sleep apnea is a long-term disorder that minimizes your quality of sleep by inhibiting your intake of oxygen. It’s the result of tissues surrounding your throat and airways collapsing when you relax, which limits the flow of oxygen to and from your lungs....
Planning your diet is next to impossible in a fast-paced world. You may find that you eat fast food more than once a week in a bid to fit three meals in a day, you might skip meals here and there, or you might snack a lot as a coping mechanism for stress. In short,...
Insomnia is the inability to fall asleep or stay asleep at night. Without around 6-10 hours of good-quality sleep a night, which varies based on various factors, you may feel tired or drowsy during the day and experience acute symptoms, such as headaches. Sometimes,...
If you think sleep apnea is just about snoring, there’s much more you should know. Although snoring can be a sign of sleep apnea, it is one of the lesser concerns. More seriously, sleep apnea causes you to stop breathing over and over again throughout the night for as...
Sleep Cycle Center serves Austin, Lakeway, and the surrounding areas with the best in sleep apnea treatments. Specializing in sleep dentistry, oral devices, and CPAP alternatives.
Visit one of our locations today or take our Sleep Apnea Screener to see if we can help!
