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Why Am I Always Tired

Why Am I Always Tired

Why Am I Always Tired: 3 Possible Causes Nothing can get you down like the feeling of constant exhaustion. There are many reasons why you may be tired throughout the day, but they typically come down to three reasons – food, exercise, and sleep. At Sleep Cycle Center,...
Does Daylight Saving Time Affect My Sleep?

Does Daylight Saving Time Affect My Sleep?

Does Daylight Saving Time Affect My Sleep? Twice a year, most of the United States (48 states to be exact) participates in Daylight Saving Time. During this time, clocks are adjusted by an hour to have more sunlight during traditional waking hours. ‘Spring Forward’...