A good night’s sleep has countless benefits for your well-being, including increased energy, more mental clarity, better focus, and improved mood. With consistently good sleep, your overall health improves. In fact, making excellent sleep a priority can even increase...
Insomnia is the inability to fall asleep or stay asleep at night. Without around 6-10 hours of good-quality sleep a night, which varies based on various factors, you may feel tired or drowsy during the day and experience acute symptoms, such as headaches. Sometimes,...
Is There a Link Between High Blood Pressure and Sleep Apnea? As many as 80% of people with mild to moderate sleep apnea in the US are undiagnosed! With the many comorbidities – including high blood pressure – that come with sleep apnea, it is essential for everyone...
Are Military Veterans More Prone to Sleep Apnea? Sleep is an important part of health for everyone, especially military veterans. Although the cause is not distinctly known, there is a strong correlation between veterans and sleep disorders – specifically sleep apnea....
Can Changes in Your Diet Help with Sleep Apnea? Sleep apnea is associated with a higher risk of heart disease, dementia, and a shortened lifespan. Because of the risks associated, it is important to treat sleep apnea and create solutions for lasting relief. Sleep...
The Connection Between PTSD and Sleep Apnea Post-traumatic Stress Disorder (PTSD) is a mental health condition onset after a traumatic experience. People often experience PTSD after experiencing events like war, abuse, crashes, natural disasters and more. Sleep...
Sleep Cycle Center serves Austin, Lakeway, and the surrounding areas with the best in sleep apnea treatments. Specializing in sleep dentistry, oral devices, and CPAP alternatives.
Visit one of our locations today or take our Sleep Apnea Screener to see if we can help!
