How Sleep Cycle Center is Adapting to the Pandemic We are living through an unprecedented time in history. With most non-essential businesses closed and millions of people working from home and/or sheltering in place, much of life as we know it has come to an abrupt...
Everyone knows that stress is not good for you. Being overly stressed can cause stomach problems, anxiety, tension in relationships, lack of focus, and a whole host of other issues. It can also have an impact on the quality of your sleep. Here is how stress affects...
Do you have trouble falling asleep at night? Or are you continually woken by nightmares, the need to move your legs, or because your snoring is waking your partner? If so, you are likely experiencing the negative consequences of sleep deprivation which can include...
Most people are aware of the two different types of sleep: rapid eye movement (REM) and non-REM. However, what many don’t know is that non-REM sleep actually has four different stages that you pass in and out of through the night. How much time you spend on each of...
Do you ever wonder why some people seem to have perfect recall of multiple dreams per night while others have no memory whatsoever? If you’ve ever heard someone say, ‘I don’t dream’, you probably realize what they really mean is ‘I...
Sleep Cycle Center serves Austin, Lakeway, and the surrounding areas with the best in sleep apnea treatments. Specializing in sleep dentistry, oral devices, and CPAP alternatives.
Visit one of our locations today or take our Sleep Apnea Screener to see if we can help!
