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How is sleep apnea diagnosed?

How is sleep apnea diagnosed?

Confronting a potential medical issue is the first hurdle for many patients when seeking help for sleep apnea. Still, many feel overwhelmed by where to start or if medical professionals will take their concerns seriously. Understanding the assessment, screening, and...
How much REM sleep do you need?

How much REM sleep do you need?

We all need a good night’s rest to recover and prepare for the next day ahead – but sleep apnea can often prevent many patients from getting enough of it. REM sleep is one of the most essential sleep stages during the night, and the most impacted by...
How to sleep without a CPAP

How to sleep without a CPAP

How to sleep with sleep apnea without a CPAP Sleep apnea is a chronic medical condition that disrupts the airways during sleep, resulting in abnormal breathing and lower oxygen levels in the body. Although the most well-known treatment for sleep apnea is CPAP therapy...