How Does Sleep Apnea Cause Weight Gain?

How Does Sleep Apnea Cause Weight Gain?

Sleep experts have found a close relationship between weight gain and sleep apnea, helping doctors and their patients understand how the two conditions can negatively impact overall health. The cycle of poor sleep quality and weight gain can often leave people feeling...
Can You Have Sleep Apnea And Not Even Know It

Can You Have Sleep Apnea And Not Even Know It

Could you have sleep apnea and not even know it? Around 22 million people in the US suffer from sleep apnea, a medical condition that affects the upper airways during sleep. Although symptoms are commonly associated with snoring, daytime drowsiness, and headaches, it...
Consider These Dangers of Sleep Apnea

Consider These Dangers of Sleep Apnea

Without knowing the full impact of the condition, you might think of sleep apnea as a mild annoyance that makes it difficult to fulfill your body’s sleep requirements. While a little tiredness here and there might not seem like a big deal, some of the effects of sleep...
What Constitutes a Well-Balanced Diet?

What Constitutes a Well-Balanced Diet?

Developing a well-balanced diet is one of the most beneficial actions you can take for your health, wellness, and longevity. While there is plenty of information available for you to do your own research on how to improve your diet, you can get the best possible...