How to sleep without a CPAP

How to sleep without a CPAP

How to sleep with sleep apnea without a CPAP Sleep apnea is a chronic medical condition that disrupts the airways during sleep, resulting in abnormal breathing and lower oxygen levels in the body. Although the most well-known treatment for sleep apnea is CPAP therapy...
How To Treat Sleep Apnea Without Surgery

How To Treat Sleep Apnea Without Surgery

Sleep apnea is a medical condition that disrupts the airways during sleep, resulting in abnormal breathing patterns and lower oxygen levels in the body. Treatment options can vary depending on the severity of the condition. In milder cases, sometimes lifestyle changes...
7 sleep apnea myths and why these are false

7 sleep apnea myths and why these are false

Have you been struggling to get a good night’s sleep? Are you waking up feeling tired in the morning? Many patients suffer from sleep apnea, and you could be one of them. Our team has developed these 7 sleep apnea myths, designed from questions our patients have...
How Does Sleep Apnea Cause Weight Gain?

How Does Sleep Apnea Cause Weight Gain?

Sleep experts have found a close relationship between weight gain and sleep apnea, helping doctors and their patients understand how the two conditions can negatively impact overall health. The cycle of poor sleep quality and weight gain can often leave people feeling...
Can You Have Sleep Apnea And Not Even Know It

Can You Have Sleep Apnea And Not Even Know It

Could you have sleep apnea and not even know it? Around 22 million people in the US suffer from sleep apnea, a medical condition that affects the upper airways during sleep. Although symptoms are commonly associated with snoring, daytime drowsiness, and headaches, it...
Consider These Dangers of Sleep Apnea

Consider These Dangers of Sleep Apnea

Without knowing the full impact of the condition, you might think of sleep apnea as a mild annoyance that makes it difficult to fulfill your body’s sleep requirements. While a little tiredness here and there might not seem like a big deal, some of the effects of sleep...
What Constitutes a Well-Balanced Diet?

What Constitutes a Well-Balanced Diet?

Developing a well-balanced diet is one of the most beneficial actions you can take for your health, wellness, and longevity. While there is plenty of information available for you to do your own research on how to improve your diet, you can get the best possible...
How a Laser Can Snuff Out Your Snoring

How a Laser Can Snuff Out Your Snoring

Many people snore on occasion, even if they don’t realize it. In fact, roughly 45% of adults snore on occasion, while another 25% of people snore every night. If you’re among this 25% of adults, it may be time to find out why you snore and how you can avoid it in the...