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What are the Dangers of Sleep Apnea?

What are the Dangers of Sleep Apnea?

What are the Dangers of Sleep Apnea? Obstructive Sleep Apnea is a sleeping disorder that occurs when the muscles in the back of your throat relax. This causes your airways to narrow or close, making you unable to breathe. If your body stops bringing in oxygen, your...
You Can Still Get Tested for Sleep Apnea

You Can Still Get Tested for Sleep Apnea

How Sleep Cycle Center is Adapting to the Pandemic  We are living through an unprecedented time in history. With most non-essential businesses closed and millions of people working from home and/or sheltering in place, much of life as we know it has come to an abrupt...
How Does Stress Affect the Quality of Your Sleep?

How Does Stress Affect the Quality of Your Sleep?

Everyone knows that stress is not good for you. Being overly stressed can cause stomach problems, anxiety, tension in relationships, lack of focus, and a whole host of other issues. It can also have an impact on the quality of your sleep. Here is how stress affects...
5 Tips to Help You Get a Good Night’s Sleep

5 Tips to Help You Get a Good Night’s Sleep

Do you have trouble falling asleep at night? Or are you continually woken by nightmares, the need to move your legs, or because your snoring is waking your partner? If so, you are likely experiencing the negative consequences of sleep deprivation which can include...
The 5 Stages of Sleep

The 5 Stages of Sleep

Most people are aware of the two different types of sleep: rapid eye movement (REM) and non-REM. However, what many don’t know is that non-REM sleep actually has four different stages that you pass in and out of through the night. How much time you spend on each of...