by Taysia | Apr 15, 2020 | Sleep Apnea
How Sleep Cycle Center is Adapting to the Pandemic We are living through an unprecedented time in history. With most non-essential businesses closed and millions of people working from home and/or sheltering in place, much of life as we know it has come to an abrupt...
by Taysia | Apr 14, 2020 | Sleep Hygiene
Everyone knows that stress is not good for you. Being overly stressed can cause stomach problems, anxiety, tension in relationships, lack of focus, and a whole host of other issues. It can also have an impact on the quality of your sleep. Here is how stress affects...
by Taysia | Mar 18, 2020 | Sleep Hygiene
Do you have trouble falling asleep at night? Or are you continually woken by nightmares, the need to move your legs, or because your snoring is waking your partner? If so, you are likely experiencing the negative consequences of sleep deprivation which can include...
by Taysia | Mar 4, 2020 | Sleep Stages
Most people are aware of the two different types of sleep: rapid eye movement (REM) and non-REM. However, what many don’t know is that non-REM sleep actually has four different stages that you pass in and out of through the night. How much time you spend on each of...
by Taysia | Feb 25, 2020 | Dreams, Sleep Apnea
Do you ever wonder why some people seem to have perfect recall of multiple dreams per night while others have no memory whatsoever? If you’ve ever heard someone say, ‘I don’t dream’, you probably realize what they really mean is ‘I...
by Taysia | Feb 21, 2020 | Sleep Disorders
It’s estimated that between 50 and 70 million Americans have some type of sleep disorder. The most common sleep disorders can range from mildly frustrating to extremely disruptive and some, if not treated properly, can even pose a danger of death. Knowing the...
by Taysia | Feb 17, 2020 | Uncategorized
Many people discover they have sleep apnea because a partner, roommate, or child informs them that they snore loudly during the night. However, if you live alone, you may never know if you snore and might miss this vital clue that you have an obstructed airway....
by Taysia | Feb 14, 2020 | Sleep Apnea
Do you find yourself needing to nap frequently during the day? Do you suffer from brain fog, lack of concentration, or inability to focus? If so, you may have excessive daytime sleepiness due to sleep apnea. This is a serious condition that can have a negative impact...
