How to sleep with sleep apnea without a CPAP Sleep apnea is a chronic medical condition that disrupts the airways during sleep, resulting in abnormal breathing and lower oxygen levels in the body. Although the most well-known treatment for sleep apnea is CPAP therapy...
Sleep apnea is a medical condition that disrupts the airways during sleep, resulting in abnormal breathing patterns and lower oxygen levels in the body. Treatment options can vary depending on the severity of the condition. In milder cases, sometimes lifestyle changes...
Have you been struggling to get a good night’s sleep? Are you waking up feeling tired in the morning? Many patients suffer from sleep apnea, and you could be one of them. Our team has developed these 7 sleep apnea myths, designed from questions our patients have...
Sleep experts have found a close relationship between weight gain and sleep apnea, helping doctors and their patients understand how the two conditions can negatively impact overall health. The cycle of poor sleep quality and weight gain can often leave people feeling...
Could you have sleep apnea and not even know it? Around 22 million people in the US suffer from sleep apnea, a medical condition that affects the upper airways during sleep. Although symptoms are commonly associated with snoring, daytime drowsiness, and headaches, it...
It’s no secret that a good night’s sleep makes you feel better the next day, and there are measurable health benefits of consistently getting good sleep. But what does “good sleep” mean? For starters, it’s important to recognize the difference between the quantity...
Without knowing the full impact of the condition, you might think of sleep apnea as a mild annoyance that makes it difficult to fulfill your body’s sleep requirements. While a little tiredness here and there might not seem like a big deal, some of the effects of sleep...
Developing a well-balanced diet is one of the most beneficial actions you can take for your health, wellness, and longevity. While there is plenty of information available for you to do your own research on how to improve your diet, you can get the best possible...
A good night’s sleep has countless benefits for your well-being, including increased energy, more mental clarity, better focus, and improved mood. With consistently good sleep, your overall health improves. In fact, making excellent sleep a priority can even increase...
Many people snore on occasion, even if they don’t realize it. In fact, roughly 45% of adults snore on occasion, while another 25% of people snore every night. If you’re among this 25% of adults, it may be time to find out why you snore and how you can avoid it in the...
Sleep Cycle Center serves Austin, Lakeway, and the surrounding areas with the best in sleep apnea treatments. Specializing in sleep dentistry, oral devices, and CPAP alternatives.
Visit one of our locations today or take our Sleep Apnea Screener to see if we can help!
