Blog Articles

Consider These Dangers of Sleep Apnea

Sleep apnea goes beyond loud snoring and breathing interruptions. In fact, it can evolve into a life-threatening condition with many complications. Read on to learn the dangers of sleep apnea.

Aug 1st, 2022
What Constitutes a Well-Balanced Diet?

The foods you eat play a significant role in your health and how you feel. Developing a well-balanced diet is crucial for living a comfortable life. Read on to learn more.

Jul 1st, 2022
How a Laser Can Snuff Out Your Snoring

Your snoring can limit your partner’s or roommate’s sleep as well as your own. If you’re interested in a peaceful night for your entire household, laser treatment for snoring is an excellent solution.

May 1st, 2022
The Benefits of Nutrition Counseling

Nutrition counseling helps you recognize what’s healthy (and not so healthy) to put in your body. Find out here about the extensive benefits of learning about nutrition. Read on to learn more.

Mar 10th, 2022
5 Ways Insomnia Can Negatively Impact Your Health

A single night of poor sleep or no sleep at all can upturn your schedule and leave you feeling drowsy and irritable for days. Find out how insomnia can have a greater impact on your health than you may think.

Feb 13th, 2022
It's Not Just Snoring: The Dangers of Sleep Apnea

Sleep apnea does more than merely rob you of a good night’s sleep. It poses significant dangers and risks to your health. Learn more about the dangers of sleep apnea and how treatment can protect your health and life.

Jan 11th, 2022
Philips Recalls CPAP Devices

Philips Recalls CPAP Devices For Immediate Release: 06/30/2021 Sleep Cycle Center It has come to our attention that Philips, the manufacturer of several different CPAP and ventilator devices,...

Jun 30th, 2021
Is There a Link Between High Blood Pressure and Sleep Apnea?

As many as 80% of people with mild to moderate sleep apnea in the US are undiagnosed! With the many comorbidities – including high blood pressure – that come with sleep apnea, it is essential for everyone with sleep apnea to address health conditions.

Jun 21st, 2021
Are Military Veterans More Prone to Sleep Apnea?

Are Military Veterans More Prone to Sleep Apnea? Sleep is an important part of health for everyone, especially military veterans. Although the cause is not distinctly known, there is a strong correlation between veterans and sleep disorders...

Jun 7th, 2021
Can Changes in Your Diet Help with Sleep Apnea?

Can Changes in Your Diet Help with Sleep Apnea? Sleep apnea is associated with a higher risk of heart disease, dementia, and a shortened lifespan. Because of the risks associated, it is important to treat sleep apnea and create solutions for lasting relief

May 26th, 2021
Why Am I Always Tired

Why Am I Always Tired: 3 Possible Causes Nothing can get you down like the feeling of constant exhaustion. There are many reasons why you may be tired throughout the day, but they typically come down to three reasons – food, exercise, and sleep.

May 11th, 2021
Can Sleep Apnea Lead to Heart Disease?

Can Sleep Apnea Lead to Heart Disease? Heart disease is the number one cause of death in the United States, claiming over 650,000 lives in 2019. There are many behaviors that increase the risk of heart disease including sedentary lifestyles,...

Apr 22nd, 2021
The Connection Between PTSD and Sleep Apnea

The Connection Between PTSD and Sleep Apnea Post-traumatic Stress Disorder (PTSD) is a mental health condition onset after a traumatic experience. People often experience PTSD after experiencing events like war, abuse, crashes, natural disasters and more.

Apr 9th, 2021
What is Sleep Apnea and How Can It Be Treated?

What is Sleep Apnea and How Can It Be Treated? Free Sleep Apnea Screening! Do you snore consistently? Are you waking up multiple times per night and tired the next day? It’s possible you have Obstructive Sleep Apnea that is undiagnosed.

Apr 9th, 2021
Why Women are Less Often Diagnosed with Obstructive Sleep Apnea

Why Women are Less Often Diagnosed with Obstructive Sleep Apnea Picture a husband and wife in bed at night. One of them is snoring –the other is annoyed the noise is keeping them up. Who did you picture snoring? If it was the husband –you are not alone.

Mar 22nd, 2021
Does Daylight Saving Time Affect My Sleep?

Does Daylight Saving Time Affect My Sleep? Twice a year, most of the United States (48 states to be exact) participates in Daylight Saving Time. During this time, clocks are adjusted by an hour to have more sunlight during traditional waking hours.

Mar 5th, 2021
Sleep Apnea is Linked to an Increased Risk of Dementia

Sleep Apnea Linked to Increased Dementia Risk A new study published in the Journal of Alzheimer’s Disease, led by Dr. Melinda Jackson from the Turner Institute for Brain and Mental Health, has found a link between severe Obstructive Sleep Apnea (OSA)...

Jan 26th, 2021
The Pros and Cons of a CPAP Machine

The Pros and Cons of a CPAP Machine If you’ve been diagnosed with Sleep Apnea, chances are you’ve heard about using CPAP machines. While they have a lot of benefits, there are some cons attached as well.

Jan 8th, 2021
Devices to Help You Stop Snoring

Snoring can be annoying to your partner and can cause adverse health effects for you as well. Even if you sleep alone, it is essential to treat snoring before it causes worse conditions.

Dec 21st, 2020
Do Mouthguards Help With Snoring?

Do Mouthguards Help With Snoring? Mouthguards, also known as oral devices, are oral tools that are worn at night. People use them to prevent grinding and clenching at night and are often prescribed as part of a treatment plan for sleep apnea.

Dec 3rd, 2020
What Can I Do to Stop Snoring?

What Can I Do to Stop Snoring? If you’re a person who snores, it can become easy to be the brunt of the jokes. Snoring may be disturbing you or your partner while they sleep. The sound occurs as air tries to flow around the soft tissues in your throat.

Nov 23rd, 2020
How to Get a Better Night’s Sleep

How to Get a Better Night’s Sleep Does this sound like you: You feel yourself getting anxious as the night draws to a close. Will tonight be another night of tossing and turning? When will you get the rest you desperately need?

Nov 12th, 2020
What Are the Side Effects of Snoring?

What Are the Side Effects of Snoring? If you experience snoring, you are not alone. Studies show that 57% of men and 40% of women experience some sort of snoring.

Nov 3rd, 2020
What is the Best Oral Device for Sleep Apnea?

What is the Best Oral Device for Sleep Apnea? Oral Devices Versus CPAP Machines When people think of treating sleep apnea, they think CPAP machines. However, many people dislike CPAP machines and they avoid treating their sleep apnea because of this.

Sep 25th, 2020
What Does Sleep Apnea Feel Like?

Sleep apnea is not talked about enough in medical settings. Because of that, 90% of people who have sleep apnea don’t know it. 

Sep 15th, 2020
What Aggravates Sleep Apnea?

There are a lot of familiar treatments for sleep apnea like CPAP and oral devices. These are great to prevent the soft palate from collapsing. But what lifestyle habits make sleep apnea worse?

Aug 21st, 2020
Is an Oral Device a Good CPAP Alternative?

Many people avoid getting a diagnosis of obstructive sleep apnea (OSA) and others fail to follow through with a treatment plan because they fear using a CPAP device.

Aug 11th, 2020
What are the Dangers of Sleep Apnea?

What are the Dangers of Sleep Apnea? Obstructive Sleep Apnea is a sleeping disorder that occurs when the muscles in the back of your throat relax. This causes your airways to narrow or close, making you unable to breathe.

Jul 23rd, 2020
You Can Still Get Tested for Sleep Apnea

How Sleep Cycle Center is Adapting to the Pandemic We are living through an unprecedented time in history. With most non-essential businesses closed and millions of people working from home and/or sheltering in place...

Apr 15th, 2020
How Does Stress Affect the Quality of Your Sleep?

Everyone knows that stress is not good for you. Being overly stressed can cause stomach problems, anxiety, tension in relationships, lack of focus, and a whole host of other issues. It can also have an impact on the quality of your sleep.

Apr 14th, 2020
The 5 Stages of Sleep

Most people are aware of the two different types of sleep: rapid eye movement (REM) and non-REM. However, what many don’t know is that non-REM sleep actually has four different stages that you pass in and out of through the night.

Mar 4th, 2020
The Relationship Between Dreams and Sleep Apnea

Do you ever wonder why some people seem to have perfect recall of multiple dreams per night while others have no memory whatsoever? If you’ve ever heard someone say, ‘I don’t dream’, you probably realize what they really mean is ‘I...

Feb 25th, 2020
The Most Common Sleep Disorders and Ways to Treat Them

It’s estimated that between 50 and 70 million Americans have some type of sleep disorder. The most common sleep disorders can range from mildly frustrating to extremely disruptive and some, if not treated properly, can even pose a danger of death.

Feb 21st, 2020